Oak Longevity vs Hims: Which GLP-1 Program Is Better? (2026)
A detailed side-by-side comparison of Oak Longevity and Hims to help you choose the right GLP-1 weight loss program based on pricing, medications, medical support, and more.
Quick Verdict
We recommend Oak Longevity
Between these two providers, Oak Longevity is our pick for most users. It offers a higher overall rating (8.9 vs 6.7), more affordable pricing, availability in all 50 states. That said, Hims may be the better fit if you are looking for people who want brand-name glp-1s, including oral options, through a mainstream telehealth brand.
Oak Longevity scores 8.9/10 in our evaluation at $119/month, while Hims scores 6.7/10 at $149/month. Both programs include a licensed physician consultation and ship medication directly to your door. Our rating considers five factors: safety and medical oversight (30%), pricing transparency (25%), cost value (20%), clinical support quality (15%), and onboarding speed (10%). We earn affiliate commissions from some providers, disclosed on this page; no provider can pay to fake safety, licensing, or hide the downsides. Prices verified April 2026.
Side-by-Side Comparison
| Feature | Oak Longevity | Hims |
|---|---|---|
| Monthly Price | $119 | $149 |
| Rating | 8.9 / 10 | 6.7 / 10 |
| Medication Type | Compounded Only | Brand-Name Only |
| Insurance Accepted | No | No |
| States Available | All 50 states | 45 states |
| Consultation Fee | Included | $0 |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | Yes |
| Medical Support | Board-certified physicians, free health coaching, responsive care team | Licensed healthcare providers via online consultation |
Prices reflect starting rates without insurance. Actual costs may vary by plan and medication. Last updated April 2026.
Oak Longevity: Detailed Look
Oak Longevity
Affordable compounded semaglutide from $119/mo with free shipping and health coaching
Pros
- Compounded semaglutide from $119/mo and tirzepatide from $185/mo (12-month plan)
- Free shipping + free health coaching included
- No membership fee — the plan price includes the medication
- Same-day approval with 10,000+ satisfied patients
Cons
- Compounded medications only — no brand-name options
- Newer platform with limited independent reviews
Budget-conscious users who want the lowest price with health coaching and no membership fees
Hims: Detailed Look
Hims
Mainstream telehealth offering brand-name GLP-1s, including oral options
Pros
- Broad FDA-approved GLP-1 menu — Wegovy, Zepbound, Ozempic, plus newly approved oral Foundayo
- Oral GLP-1 options for needle-averse patients
- Large, established mainstream brand with a polished app and free shipping
- First month membership discounted to $39
Cons
- $149/mo membership adds on top of brand medication priced at Novo's own self-pay rate — realistic all-in $298–$448/mo
- No longer lists compounded semaglutide for new patients (March 2026 shift to FDA-approved products)
- Cash-pay only — does not bill insurance
- Trustpilot 2.9/5 on hims.com; subscription and billing complaints dominate recent reviews
- FDA warning letter (Sep 2025) over compounded-semaglutide claims; FTC + CA/UT lawsuit filed Jul 2026 (allegations, disputed by the company)
people who want brand-name GLP-1s, including oral options, through a mainstream telehealth brand
Which Should You Choose?
The right choice depends on your specific needs and priorities. Here is a quick decision framework:
Go with Oak Longevity at $119/month. Compounded semaglutide from $119/mo and compounded tirzepatide from $185/mo, both on a 12-month plan — the headline on Oak's own /semaglutide and /tirzepatide product pages (read September 25, 2026: 'Compounded prices shown on 12-month plans'; shorter plans are available and the exact price is confirmed before checkout, but the shorter-plan prices are not published). The homepage also says 'GLP-1 Treatments for weight loss from $89/mo' without naming the product; we rank on the product-page figures. Until September 2026 Oak advertised $167/mo semaglutide and published no tirzepatide price..
Oak Longevity has the edge with a 8.9 rating.
Choose Hims which exclusively prescribes brand-name medications.
Oak Longevity focuses on compounded medications at a lower price point.
Compare their support: Oak Longevity offers board-certified physicians, free health coaching, responsive care team, while Hims provides licensed healthcare providers via online consultation.
Hims at $149/month may offer features that justify the premium.
Frequently Asked Questions
Is Oak Longevity better than Hims?
Oak Longevity has a 8.9 rating while Hims has a 6.7 rating. The better choice depends on your priorities — Oak Longevity is best for budget-conscious users who want the lowest price with health coaching and no membership fees, while Hims is best for people who want brand-name glp-1s, including oral options, through a mainstream telehealth brand.
How much does Oak Longevity cost compared to Hims?
Oak Longevity starts at $119/month (compounded semaglutide from $119/mo and compounded tirzepatide from $185/mo, both on a 12-month plan — the headline on oak's own /semaglutide and /tirzepatide product pages (read september 25, 2026: 'compounded prices shown on 12-month plans'; shorter plans are available and the exact price is confirmed before checkout, but the shorter-plan prices are not published). the homepage also says 'glp-1 treatments for weight loss from $89/mo' without naming the product; we rank on the product-page figures. until september 2026 oak advertised $167/mo semaglutide and published no tirzepatide price.), while Hims starts at $149/month (medication 'from' prices ($149 wegovy pill/foundayo, $199 wegovy pen, $299 zepbound) plus a separate $149/mo membership ($39 first month), so realistic all-in cost is $298–$448/mo. hims stopped advertising and listing compounded glp-1s for new patients in march 2026 and moved to fda-approved products (novo nordisk dismissed its suit the same day, without prejudice). cash-pay only.).
Do Oak Longevity and Hims accept insurance?
Oak Longevity does not accept insurance. Hims does not accept insurance.
Which GLP-1 medications does Oak Longevity offer vs Hims?
Oak Longevity offers Compounded Semaglutide, Compounded Tirzepatide. Hims offers Wegovy (injectable), Wegovy (oral), Zepbound, Ozempic, Foundayo (oral orforglipron).
Can I cancel Oak Longevity or Hims at any time?
Oak Longevity allows cancel anytime. Hims also allows cancel anytime.
Are Oak Longevity and Hims available in my state?
Oak Longevity is available in all 50 states. Hims is available in 45 states.
Not sure Oak Longevity or Hims is right for you?
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