Fridays vs Hims: Which GLP-1 Program Is Better? (2026)
A detailed side-by-side comparison of Fridays and Hims to help you choose the right GLP-1 weight loss program based on pricing, medications, medical support, and more.
Quick Verdict
We recommend Hims
Between these two providers, Hims is our pick for most users. It offers a higher overall rating (7.3 vs 6.8), more affordable pricing. That said, Fridays may be the better fit if you are looking for users who want a holistic program with coaching, nutrition support, and flexible pricing.
Hims scores 7.3/10 in our independent evaluation at $149/month, while Fridays scores 6.8/10 at $249/month. Both programs include a licensed physician consultation and ship medication directly to your door. Hims also offers oral GLP-1 options for patients who prefer pills over injections. Our rating considers five factors: safety and medical oversight (30%), pricing transparency (25%), cost value (20%), clinical support quality (15%), and onboarding speed (10%). We earn affiliate commissions from some providers, disclosed on this page; no provider can pay to fake safety, licensing, or hide the downsides. Prices verified April 2026.
Side-by-Side Comparison
| Feature | Fridays | Hims |
|---|---|---|
| Monthly Price | $249 | $149 |
| Rating | 6.8 / 10 | 7.3 / 10 |
| Medication Type | Brand & Compounded | Brand-Name Only |
| Insurance Accepted | Yes | No |
| States Available | 49 states | 45 states |
| Consultation Fee | Included | $0 |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | Yes |
| Medical Support | Licensed providers, health coaching, nutrition support | Licensed healthcare providers via online consultation |
Prices reflect starting rates without insurance. Actual costs may vary by plan and medication. Last updated April 2026.
Fridays: Detailed Look
Fridays
Holistic GLP-1 weight loss with coaching, nutrition, and clinical support
Pros
- Plans include provider visits, coaching, and nutrition support
- 12-month plan drops price to as low as $150/month
- Accepts insurance for brand-name medications
- HSA/FSA accepted with itemized receipts
Cons
- Not available in Louisiana (49 states only)
- 12-month plan requires upfront payment for best discount
Users who want a holistic program with coaching, nutrition support, and flexible pricing
Hims: Detailed Look
Hims
Mainstream telehealth offering brand-name GLP-1s, including oral options
Pros
- Broad FDA-approved GLP-1 menu — Wegovy, Zepbound, Ozempic, plus newly approved oral Foundayo
- Oral GLP-1 options for needle-averse patients
- Large, established mainstream brand with a polished app and free shipping
- First month membership discounted to $39
Cons
- $149/mo membership adds on top of already-expensive brand medication — realistic all-in $298–$448/mo
- Exited compounded semaglutide for new patients (March 2026 settlement), removing the cheap option
- Cash-pay only — does not bill insurance
- Frequent subscription and billing complaints in reviews
people who want brand-name GLP-1s, including oral options, through a mainstream telehealth brand
Which Should You Choose?
The right choice depends on your specific needs and priorities. Here is a quick decision framework:
Go with Hims at $149/month. $149/mo membership ($39 first month) plus brand-name medication billed separately, so realistic all-in cost runs roughly $298–$448/mo. Hims moved to brand-only for new patients after the March 2026 Novo Nordisk settlement. Cash-pay only..
Hims has the edge with a 7.3 rating.
Fridays accepts insurance, which can significantly reduce your out-of-pocket cost.
Choose Hims which exclusively prescribes brand-name medications.
Compare their support: Fridays offers licensed providers, health coaching, nutrition support, while Hims provides licensed healthcare providers via online consultation.
Fridays at $249/month may offer features that justify the premium.
Frequently Asked Questions
Is Fridays better than Hims?
Fridays has a 6.8 rating while Hims has a 7.3 rating. The better choice depends on your priorities — Fridays is best for users who want a holistic program with coaching, nutrition support, and flexible pricing, while Hims is best for people who want brand-name glp-1s, including oral options, through a mainstream telehealth brand.
How much does Fridays cost compared to Hims?
Fridays starts at $249/month (as low as $150/mo on 12-month plan), while Hims starts at $149/month ($149/mo membership ($39 first month) plus brand-name medication billed separately, so realistic all-in cost runs roughly $298–$448/mo. hims moved to brand-only for new patients after the march 2026 novo nordisk settlement. cash-pay only.).
Do Fridays and Hims accept insurance?
Fridays accepts insurance. Hims does not accept insurance.
Which GLP-1 medications does Fridays offer vs Hims?
Fridays offers Compounded Semaglutide, Compounded Tirzepatide, Brand-name GLP-1s (with insurance). Hims offers Wegovy (injectable), Wegovy (oral), Zepbound, Ozempic, Foundayo (oral orforglipron).
Can I cancel Fridays or Hims at any time?
Fridays allows cancel anytime. Hims also allows cancel anytime.
Are Fridays and Hims available in my state?
Fridays is available in 49 states. Hims is available in 45 states.
Not sure Fridays or Hims is right for you?
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