Fridays vs Hims: Which GLP-1 Program Is Better? (2026)
A detailed side-by-side comparison of Fridays and Hims to help you choose the right GLP-1 weight loss program based on pricing, medications, medical support, and more.
Quick Verdict
We recommend Fridays
Between these two providers, Fridays is our pick for most users. It offers a higher overall rating (6.8 vs 6.7), insurance acceptance, both brand-name and compounded medication options. That said, Hims may be the better fit if you are looking for people who want brand-name glp-1s, including oral options, through a mainstream telehealth brand.
Fridays scores 6.8/10 in our evaluation at $249/month, while Hims scores 6.7/10 at $149/month. Both programs include a licensed physician consultation and ship medication directly to your door. Fridays accepts insurance, which can significantly reduce costs. Our rating considers five factors: safety and medical oversight (30%), pricing transparency (25%), cost value (20%), clinical support quality (15%), and onboarding speed (10%). We earn affiliate commissions from some providers, disclosed on this page; no provider can pay to fake safety, licensing, or hide the downsides. Prices verified April 2026.
Side-by-Side Comparison
| Feature | Fridays | Hims |
|---|---|---|
| Monthly Price | $249 | $149 |
| Rating | 6.8 / 10 | 6.7 / 10 |
| Medication Type | Brand & Compounded | Brand-Name Only |
| Insurance Accepted | Yes | No |
| States Available | 49 states | 45 states |
| Consultation Fee | Included | $0 |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | Yes |
| Medical Support | Licensed providers, health coaching, nutrition support | Licensed healthcare providers via online consultation |
Prices reflect starting rates without insurance. Actual costs may vary by plan and medication. Last updated April 2026.
Fridays: Detailed Look
Fridays
Holistic GLP-1 weight loss with coaching, nutrition, and clinical support
Pros
- Plans include provider visits, coaching, and nutrition support
- 12-month plan drops price to as low as $150/month
- Accepts insurance for brand-name medications
- HSA/FSA accepted with itemized receipts
Cons
- Not available in Louisiana (49 states only)
- 12-month plan requires upfront payment for best discount
Users who want a holistic program with coaching, nutrition support, and flexible pricing
Hims: Detailed Look
Hims
Mainstream telehealth offering brand-name GLP-1s, including oral options
Pros
- Broad FDA-approved GLP-1 menu — Wegovy, Zepbound, Ozempic, plus newly approved oral Foundayo
- Oral GLP-1 options for needle-averse patients
- Large, established mainstream brand with a polished app and free shipping
- First month membership discounted to $39
Cons
- $149/mo membership adds on top of brand medication priced at Novo's own self-pay rate — realistic all-in $298–$448/mo
- No longer lists compounded semaglutide for new patients (March 2026 shift to FDA-approved products)
- Cash-pay only — does not bill insurance
- Trustpilot 2.9/5 on hims.com; subscription and billing complaints dominate recent reviews
- FDA warning letter (Sep 2025) over compounded-semaglutide claims; FTC + CA/UT lawsuit filed Jul 2026 (allegations, disputed by the company)
people who want brand-name GLP-1s, including oral options, through a mainstream telehealth brand
Which Should You Choose?
The right choice depends on your specific needs and priorities. Here is a quick decision framework:
Go with Hims at $149/month. Medication 'from' prices ($149 Wegovy pill/Foundayo, $199 Wegovy pen, $299 Zepbound) plus a separate $149/mo membership ($39 first month), so realistic all-in cost is $298–$448/mo. Hims stopped advertising and listing compounded GLP-1s for new patients in March 2026 and moved to FDA-approved products (Novo Nordisk dismissed its suit the same day, without prejudice). Cash-pay only..
Fridays has the edge with a 6.8 rating.
Fridays accepts insurance, which can significantly reduce your out-of-pocket cost.
Choose Hims which exclusively prescribes brand-name medications.
Compare their support: Fridays offers licensed providers, health coaching, nutrition support, while Hims provides licensed healthcare providers via online consultation.
Fridays at $249/month may offer features that justify the premium.
Frequently Asked Questions
Is Fridays better than Hims?
Fridays has a 6.8 rating while Hims has a 6.7 rating. The better choice depends on your priorities — Fridays is best for users who want a holistic program with coaching, nutrition support, and flexible pricing, while Hims is best for people who want brand-name glp-1s, including oral options, through a mainstream telehealth brand.
How much does Fridays cost compared to Hims?
Fridays starts at $249/month (as low as $150/mo on 12-month plan), while Hims starts at $149/month (medication 'from' prices ($149 wegovy pill/foundayo, $199 wegovy pen, $299 zepbound) plus a separate $149/mo membership ($39 first month), so realistic all-in cost is $298–$448/mo. hims stopped advertising and listing compounded glp-1s for new patients in march 2026 and moved to fda-approved products (novo nordisk dismissed its suit the same day, without prejudice). cash-pay only.).
Do Fridays and Hims accept insurance?
Fridays accepts insurance. Hims does not accept insurance.
Which GLP-1 medications does Fridays offer vs Hims?
Fridays offers Compounded Semaglutide, Compounded Tirzepatide, Brand-name GLP-1s (with insurance). Hims offers Wegovy (injectable), Wegovy (oral), Zepbound, Ozempic, Foundayo (oral orforglipron).
Can I cancel Fridays or Hims at any time?
Fridays allows cancel anytime. Hims also allows cancel anytime.
Are Fridays and Hims available in my state?
Fridays is available in 49 states. Hims is available in 45 states.
Not sure Fridays or Hims is right for you?
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