Sprout Health vs TMates: Which GLP-1 Program Is Better? (2026)
A detailed side-by-side comparison of Sprout Health and TMates to help you choose the right GLP-1 weight loss program based on pricing, medications, medical support, and more.
Quick Verdict
We recommend Sprout Health
Between these two providers, Sprout Health is our pick for most users. It offers a higher overall rating (8.8 vs 7.8), availability in all 50 states, both brand-name and compounded medication options. That said, TMates may be the better fit if you are looking for users with insurance who want a coached glp-1 program with multiple medication options.
Side-by-Side Comparison
| Feature | Sprout Health | TMates |
|---|---|---|
| Monthly Price | $250 | $199 |
| Rating | 8.8 / 10 | 7.8 / 10 |
| Medication Type | Brand & Compounded | Compounded Only |
| Insurance Accepted | No | Yes |
| States Available | All 50 states | 45 states |
| Consultation Fee | Included | Included |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | Yes |
| Medical Support | Licensed providers with ongoing monitoring | Licensed providers, SMS coaching, digital check-ins |
Prices reflect starting rates without insurance. Actual costs may vary by plan and medication. Last updated March 2026.
Sprout Health: Detailed Look
Sprout Health
Affordable GLP-1 access with solid clinical support
Pros
- Transparent pricing with no hidden fees
- Good clinical support infrastructure
- Both brand and compounded medications available
- Licensed providers with ongoing health monitoring
Cons
- Mid-range pricing — not the cheapest option
- Limited information about treatment protocols on their website
Users looking for a reliable mid-range option with proven conversion
TMates: Detailed Look
TMates
GLP-1 weight loss program that accepts major insurance plans
Pros
- One of the few GLP-1 providers that accepts major insurance
- Flat-rate pricing includes meds, consults, coaching, and delivery
- 24/7 SMS-based coaching and digital check-ins
- Phentermine option for non-GLP-1 candidates
Cons
- Relatively newer platform with limited independent reviews
- Full program details require enrollment to verify
Users with insurance who want a coached GLP-1 program with multiple medication options
Which Should You Choose?
The right choice depends on your specific needs and priorities. Here is a quick decision framework:
Go with TMates at $199/month. $199/mo semaglutide, $297/mo tirzepatide.
Sprout Health has the edge with a 8.8 rating.
TMates accepts insurance, which can significantly reduce your out-of-pocket cost.
TMates focuses on compounded medications at a lower price point.
Compare their support: Sprout Health offers licensed providers with ongoing monitoring, while TMates provides licensed providers, sms coaching, digital check-ins.
Sprout Health at $250/month may offer features that justify the premium.
Frequently Asked Questions
Is Sprout Health better than TMates?
Sprout Health has a 8.8 rating while TMates has a 7.8 rating. The better choice depends on your priorities — Sprout Health is best for users looking for a reliable mid-range option with proven conversion, while TMates is best for users with insurance who want a coached glp-1 program with multiple medication options.
How much does Sprout Health cost compared to TMates?
Sprout Health starts at $250/month (multiple payout structures available), while TMates starts at $199/month ($199/mo semaglutide, $297/mo tirzepatide).
Do Sprout Health and TMates accept insurance?
Sprout Health does not accept insurance. TMates accepts insurance.
Which GLP-1 medications does Sprout Health offer vs TMates?
Sprout Health offers Semaglutide, Tirzepatide. TMates offers Compounded Semaglutide, Compounded Tirzepatide, Phentermine.
Can I cancel Sprout Health or TMates at any time?
Sprout Health allows cancel anytime. TMates also allows cancel anytime.
Are Sprout Health and TMates available in my state?
Sprout Health is available in all 50 states. TMates is available in 45 states.