Fridays vs Amble: Which GLP-1 Program Is Better? (2026)
A detailed side-by-side comparison of Fridays and Amble to help you choose the right GLP-1 weight loss program based on pricing, medications, medical support, and more.
Quick Verdict
We recommend Amble
Between these two providers, Amble is our pick for most users. It offers a higher overall rating (7.6 vs 6.8), more affordable pricing, availability in all 50 states. That said, Fridays may be the better fit if you are looking for users who want a holistic program with coaching, nutrition support, and flexible pricing.
Amble scores 7.6/10 in our independent evaluation at $135/month, while Fridays scores 6.8/10 at $249/month. Both programs include a licensed physician consultation and ship medication directly to your door. Our rating considers five factors: safety and medical oversight (30%), pricing transparency (25%), cost value (20%), clinical support quality (15%), and onboarding speed (10%). We earn affiliate commissions from some providers, disclosed on this page; no provider can pay to fake safety, licensing, or hide the downsides. Prices verified April 2026.
Side-by-Side Comparison
| Feature | Fridays | Amble |
|---|---|---|
| Monthly Price | $249 | $135 |
| Rating | 6.8 / 10 | 7.6 / 10 |
| Medication Type | Brand & Compounded | Compounded Only |
| Insurance Accepted | Yes | No |
| States Available | 49 states | All 50 states |
| Consultation Fee | Included | Included |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | No |
| Medical Support | Licensed providers, health coaching, nutrition support | Unnamed licensed physicians via async review, 24/7 messaging and scheduled check-ins |
Prices reflect starting rates without insurance. Actual costs may vary by plan and medication. Last updated April 2026.
Fridays: Detailed Look
Fridays
Holistic GLP-1 weight loss with coaching, nutrition, and clinical support
Pros
- Plans include provider visits, coaching, and nutrition support
- 12-month plan drops price to as low as $150/month
- Accepts insurance for brand-name medications
- HSA/FSA accepted with itemized receipts
Cons
- Not available in Louisiana (49 states only)
- 12-month plan requires upfront payment for best discount
Users who want a holistic program with coaching, nutrition support, and flexible pricing
Amble: Detailed Look
Amble
Ohio-based compounded GLP-1 telehealth with no membership fee and prepaid multi-month plans
Pros
- No membership fee — physician review, supplies, cold shipping and 24/7 messaging are included in the plan price
- Trustpilot 4.6/5 from 4,487 reviews on the joinamble.com profile (81% five-star), claimed and answered
- Available in all 50 states with exclusions; a video or audio visit is required only in NM, KS, WV, LA and MS
- Amble Cares program (May 2026) advertises up to 50% lower cost for patients verified as low-income
Cons
- BBB rating F, not accredited: 363 complaints in three years and 191 marked 'failure to respond' as of September 2026
- Prepaid multi-month plans are non-refundable once medication ships; 15 days' notice to cancel; $100 fee to cancel a prescribed, unshipped order; all medication sales final
- Homepage advertises 'plans starting at $99 per month' but the cheapest GLP-1 plan on the site is $135/month
- No named medical director and no named dispensing pharmacy; the Terms state Amble does not practise medicine and only facilitates access to third-party providers
- Novo Nordisk sued Amble Health in May 2025 over its compounded-semaglutide marketing; the case was dismissed in March 2026 for lack of standing, without prejudice — not a ruling on the merits
cash-pay buyers who want compounded semaglutide with no membership fee and will prepay a 3- or 6-month plan they cannot refund
Which Should You Choose?
The right choice depends on your specific needs and priorities. Here is a quick decision framework:
Go with Amble at $135/month. Compounded GLP-1 injections at $179 month-to-month, $160/mo on a 3-month plan and $135/mo on a 6-month plan (first plan table on joinamble.com/glp-1-injections; a second table on the same page lists 12 months at $135 and prices the 6-month tier at $145 — two six-month prices on one page). The main page shows ONE price table for 'compounded GLP-1' with no separate tirzepatide price; a landing page prices compounded tirzepatide (GLP-1 + GIP) at $229–$250/mo. The homepage advertises 'plans starting at $99 per month', but no $99 GLP-1 plan exists anywhere on the site — the floor is $135. No membership fee: physician review, supplies, cold shipping and check-ins are included. Multi-month plans are paid upfront and non-refundable once medication is dispensed; cancellations need 15 days' notice; a $100 fee applies to cancel a prescribed order before it ships; all medication sales are final. Verified September 7, 2026..
Amble has the edge with a 7.6 rating.
Fridays accepts insurance, which can significantly reduce your out-of-pocket cost.
Amble focuses on compounded medications at a lower price point.
Compare their support: Fridays offers licensed providers, health coaching, nutrition support, while Amble provides unnamed licensed physicians via async review, 24/7 messaging and scheduled check-ins.
Fridays at $249/month may offer features that justify the premium.
Frequently Asked Questions
Is Fridays better than Amble?
Fridays has a 6.8 rating while Amble has a 7.6 rating. The better choice depends on your priorities — Fridays is best for users who want a holistic program with coaching, nutrition support, and flexible pricing, while Amble is best for cash-pay buyers who want compounded semaglutide with no membership fee and will prepay a 3- or 6-month plan they cannot refund.
How much does Fridays cost compared to Amble?
Fridays starts at $249/month (as low as $150/mo on 12-month plan), while Amble starts at $135/month (compounded glp-1 injections at $179 month-to-month, $160/mo on a 3-month plan and $135/mo on a 6-month plan (first plan table on joinamble.com/glp-1-injections; a second table on the same page lists 12 months at $135 and prices the 6-month tier at $145 — two six-month prices on one page). the main page shows one price table for 'compounded glp-1' with no separate tirzepatide price; a landing page prices compounded tirzepatide (glp-1 + gip) at $229–$250/mo. the homepage advertises 'plans starting at $99 per month', but no $99 glp-1 plan exists anywhere on the site — the floor is $135. no membership fee: physician review, supplies, cold shipping and check-ins are included. multi-month plans are paid upfront and non-refundable once medication is dispensed; cancellations need 15 days' notice; a $100 fee applies to cancel a prescribed order before it ships; all medication sales are final. verified september 7, 2026.).
Do Fridays and Amble accept insurance?
Fridays accepts insurance. Amble does not accept insurance.
Which GLP-1 medications does Fridays offer vs Amble?
Fridays offers Compounded Semaglutide, Compounded Tirzepatide, Brand-name GLP-1s (with insurance). Amble offers Compounded Semaglutide, Compounded Tirzepatide.
Can I cancel Fridays or Amble at any time?
Fridays allows cancel anytime. Amble may have cancellation restrictions.
Are Fridays and Amble available in my state?
Fridays is available in 49 states. Amble is available in all 50 states.
Not sure Fridays or Amble is right for you?
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