Oak Longevity vs Fridays: Which GLP-1 Program Is Better? (2026)
A detailed side-by-side comparison of Oak Longevity and Fridays to help you choose the right GLP-1 weight loss program based on pricing, medications, medical support, and more.
Quick Verdict
We recommend Oak Longevity
Between these two providers, Oak Longevity is our pick for most users. It offers a higher overall rating (9 vs 8.7), more affordable pricing, availability in all 50 states. That said, Fridays may be the better fit if you are looking for users who want a holistic program with coaching, nutrition support, and flexible pricing.
Side-by-Side Comparison
| Feature | Oak Longevity | Fridays |
|---|---|---|
| Monthly Price | $130 | $249 |
| Rating | 9 / 10 | 8.7 / 10 |
| Medication Type | Compounded Only | Brand & Compounded |
| Insurance Accepted | No | Yes |
| States Available | All 50 states | 49 states |
| Consultation Fee | Included | Included |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | Yes |
| Medical Support | Board-certified physicians, free health coaching, responsive care team | Licensed providers, health coaching, nutrition support |
Prices reflect starting rates without insurance. Actual costs may vary by plan and medication. Last updated April 2026.
Oak Longevity: Detailed Look
Oak Longevity
Affordable GLP-1 from $130/mo — semaglutide and tirzepatide with free shipping and health coaching
Pros
- Among the cheapest: semaglutide from $130/mo, tirzepatide from $199/mo
- Free shipping + free health coaching included
- No subscriptions or membership fees — pay monthly
- Same-day approval with 10,000+ satisfied patients
Cons
- Compounded medications only — no brand-name options
- Newer platform with limited independent reviews
Budget-conscious users who want the lowest price with health coaching and no membership fees
Fridays: Detailed Look
Fridays
Holistic GLP-1 weight loss with coaching, nutrition, and clinical support
Pros
- Plans include provider visits, coaching, and nutrition support
- 12-month plan drops price to as low as $150/month
- Accepts insurance for brand-name medications
- HSA/FSA accepted with itemized receipts
Cons
- Not available in Louisiana (49 states only)
- 12-month plan requires upfront payment for best discount
Users who want a holistic program with coaching, nutrition support, and flexible pricing
Which Should You Choose?
The right choice depends on your specific needs and priorities. Here is a quick decision framework:
Go with Oak Longevity at $130/month. $130/mo semaglutide, $199/mo tirzepatide. Use code OAKNEW50 for $50 off first month. All dosages same price..
Oak Longevity has the edge with a 9 rating.
Fridays accepts insurance, which can significantly reduce your out-of-pocket cost.
Oak Longevity focuses on compounded medications at a lower price point.
Compare their support: Oak Longevity offers board-certified physicians, free health coaching, responsive care team, while Fridays provides licensed providers, health coaching, nutrition support.
Fridays at $249/month may offer features that justify the premium.
Frequently Asked Questions
Is Oak Longevity better than Fridays?
Oak Longevity has a 9 rating while Fridays has a 8.7 rating. The better choice depends on your priorities — Oak Longevity is best for budget-conscious users who want the lowest price with health coaching and no membership fees, while Fridays is best for users who want a holistic program with coaching, nutrition support, and flexible pricing.
How much does Oak Longevity cost compared to Fridays?
Oak Longevity starts at $130/month ($130/mo semaglutide, $199/mo tirzepatide. use code oaknew50 for $50 off first month. all dosages same price.), while Fridays starts at $249/month (as low as $150/mo on 12-month plan).
Do Oak Longevity and Fridays accept insurance?
Oak Longevity does not accept insurance. Fridays accepts insurance.
Which GLP-1 medications does Oak Longevity offer vs Fridays?
Oak Longevity offers Compounded Semaglutide, Compounded Tirzepatide. Fridays offers Compounded Semaglutide, Compounded Tirzepatide, Brand-name GLP-1s (with insurance).
Can I cancel Oak Longevity or Fridays at any time?
Oak Longevity allows cancel anytime. Fridays also allows cancel anytime.
Are Oak Longevity and Fridays available in my state?
Oak Longevity is available in all 50 states. Fridays is available in 49 states.