Oak Longevity vs Amble: Which GLP-1 Program Is Better? (2026)
A detailed side-by-side comparison of Oak Longevity and Amble to help you choose the right GLP-1 weight loss program based on pricing, medications, medical support, and more.
Quick Verdict
We recommend Oak Longevity
Between these two providers, Oak Longevity is our pick for most users. It offers a higher overall rating (8.9 vs 7.6). That said, Amble may be the better fit if you are looking for cash-pay buyers who want compounded semaglutide with no membership fee and will prepay a 3- or 6-month plan they cannot refund.
Oak Longevity scores 8.9/10 in our independent evaluation at $167/month, while Amble scores 7.6/10 at $135/month. Both programs include a licensed physician consultation and ship medication directly to your door. Our rating considers five factors: safety and medical oversight (30%), pricing transparency (25%), cost value (20%), clinical support quality (15%), and onboarding speed (10%). We earn affiliate commissions from some providers, disclosed on this page; no provider can pay to fake safety, licensing, or hide the downsides. Prices verified April 2026.
Side-by-Side Comparison
| Feature | Oak Longevity | Amble |
|---|---|---|
| Monthly Price | $167 | $135 |
| Rating | 8.9 / 10 | 7.6 / 10 |
| Medication Type | Compounded Only | Compounded Only |
| Insurance Accepted | No | No |
| States Available | All 50 states | All 50 states |
| Consultation Fee | Included | Included |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | No |
| Medical Support | Board-certified physicians, free health coaching, responsive care team | Unnamed licensed physicians via async review, 24/7 messaging and scheduled check-ins |
Prices reflect starting rates without insurance. Actual costs may vary by plan and medication. Last updated April 2026.
Oak Longevity: Detailed Look
Oak Longevity
Affordable GLP-1 from $130/mo — semaglutide and tirzepatide with free shipping and health coaching
Pros
- Among the cheapest: semaglutide from $130/mo, tirzepatide from $199/mo
- Free shipping + free health coaching included
- No subscriptions or membership fees — pay monthly
- Same-day approval with 10,000+ satisfied patients
Cons
- Compounded medications only — no brand-name options
- Newer platform with limited independent reviews
Budget-conscious users who want the lowest price with health coaching and no membership fees
Amble: Detailed Look
Amble
Ohio-based compounded GLP-1 telehealth with no membership fee and prepaid multi-month plans
Pros
- No membership fee — physician review, supplies, cold shipping and 24/7 messaging are included in the plan price
- Trustpilot 4.6/5 from 4,487 reviews on the joinamble.com profile (81% five-star), claimed and answered
- Available in all 50 states with exclusions; a video or audio visit is required only in NM, KS, WV, LA and MS
- Amble Cares program (May 2026) advertises up to 50% lower cost for patients verified as low-income
Cons
- BBB rating F, not accredited: 363 complaints in three years and 191 marked 'failure to respond' as of September 2026
- Prepaid multi-month plans are non-refundable once medication ships; 15 days' notice to cancel; $100 fee to cancel a prescribed, unshipped order; all medication sales final
- Homepage advertises 'plans starting at $99 per month' but the cheapest GLP-1 plan on the site is $135/month
- No named medical director and no named dispensing pharmacy; the Terms state Amble does not practise medicine and only facilitates access to third-party providers
- Novo Nordisk sued Amble Health in May 2025 over its compounded-semaglutide marketing; the case was dismissed in March 2026 for lack of standing, without prejudice — not a ruling on the merits
cash-pay buyers who want compounded semaglutide with no membership fee and will prepay a 3- or 6-month plan they cannot refund
Which Should You Choose?
The right choice depends on your specific needs and priorities. Here is a quick decision framework:
Go with Amble at $135/month. Compounded GLP-1 injections at $179 month-to-month, $160/mo on a 3-month plan and $135/mo on a 6-month plan (first plan table on joinamble.com/glp-1-injections; a second table on the same page lists 12 months at $135 and prices the 6-month tier at $145 — two six-month prices on one page). The main page shows ONE price table for 'compounded GLP-1' with no separate tirzepatide price; a landing page prices compounded tirzepatide (GLP-1 + GIP) at $229–$250/mo. The homepage advertises 'plans starting at $99 per month', but no $99 GLP-1 plan exists anywhere on the site — the floor is $135. No membership fee: physician review, supplies, cold shipping and check-ins are included. Multi-month plans are paid upfront and non-refundable once medication is dispensed; cancellations need 15 days' notice; a $100 fee applies to cancel a prescribed order before it ships; all medication sales are final. Verified September 7, 2026..
Oak Longevity has the edge with a 8.9 rating.
Compare their support: Oak Longevity offers board-certified physicians, free health coaching, responsive care team, while Amble provides unnamed licensed physicians via async review, 24/7 messaging and scheduled check-ins.
Oak Longevity at $167/month may offer features that justify the premium.
Frequently Asked Questions
Is Oak Longevity better than Amble?
Oak Longevity has a 8.9 rating while Amble has a 7.6 rating. The better choice depends on your priorities — Oak Longevity is best for budget-conscious users who want the lowest price with health coaching and no membership fees, while Amble is best for cash-pay buyers who want compounded semaglutide with no membership fee and will prepay a 3- or 6-month plan they cannot refund.
How much does Oak Longevity cost compared to Amble?
Oak Longevity starts at $167/month ($167/mo semaglutide, all dosages same price. use code oaknew50 for $50 off the first month. tirzepatide is offered but oak does not publish a price for it publicly — confirm at checkout. note: oak lists conflicting figures across its own site ($167 on the product page, $190 on the weight-loss page, $119 in the homepage faq); $167 is the product-level advertised rate, verified august 30, 2026.), while Amble starts at $135/month (compounded glp-1 injections at $179 month-to-month, $160/mo on a 3-month plan and $135/mo on a 6-month plan (first plan table on joinamble.com/glp-1-injections; a second table on the same page lists 12 months at $135 and prices the 6-month tier at $145 — two six-month prices on one page). the main page shows one price table for 'compounded glp-1' with no separate tirzepatide price; a landing page prices compounded tirzepatide (glp-1 + gip) at $229–$250/mo. the homepage advertises 'plans starting at $99 per month', but no $99 glp-1 plan exists anywhere on the site — the floor is $135. no membership fee: physician review, supplies, cold shipping and check-ins are included. multi-month plans are paid upfront and non-refundable once medication is dispensed; cancellations need 15 days' notice; a $100 fee applies to cancel a prescribed order before it ships; all medication sales are final. verified september 7, 2026.).
Do Oak Longevity and Amble accept insurance?
Oak Longevity does not accept insurance. Amble does not accept insurance.
Which GLP-1 medications does Oak Longevity offer vs Amble?
Oak Longevity offers Compounded Semaglutide, Compounded Tirzepatide. Amble offers Compounded Semaglutide, Compounded Tirzepatide.
Can I cancel Oak Longevity or Amble at any time?
Oak Longevity allows cancel anytime. Amble may have cancellation restrictions.
Are Oak Longevity and Amble available in my state?
Oak Longevity is available in all 50 states. Amble is available in all 50 states.
Not sure Oak Longevity or Amble is right for you?
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