Fridays vs TMates: Which GLP-1 Program Is Better? (2026)
A detailed side-by-side comparison of Fridays and TMates to help you choose the right GLP-1 weight loss program based on pricing, medications, medical support, and more.
Quick Verdict
We recommend TMates
Between these two providers, TMates is our pick for most users. It offers a higher overall rating (7.8 vs 6.8), more affordable pricing. That said, Fridays may be the better fit if you are looking for users who want a holistic program with coaching, nutrition support, and flexible pricing.
TMates scores 7.8/10 in our independent evaluation at $199/month, while Fridays scores 6.8/10 at $249/month. Both programs include a licensed physician consultation and ship medication directly to your door. TMates accepts insurance, which can significantly reduce costs. Our rating considers five factors: safety and medical oversight (30%), pricing transparency (25%), cost value (20%), clinical support quality (15%), and onboarding speed (10%). This comparison was independently produced — neither provider pays for placement or higher ratings. Prices verified April 2026.
Side-by-Side Comparison
| Feature | Fridays | TMates |
|---|---|---|
| Monthly Price | $249 | $199 |
| Rating | 6.8 / 10 | 7.8 / 10 |
| Medication Type | Brand & Compounded | Compounded Only |
| Insurance Accepted | Yes | Yes |
| States Available | 49 states | 45 states |
| Consultation Fee | Included | Included |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | Yes |
| Medical Support | Licensed providers, health coaching, nutrition support | Licensed providers, SMS coaching, digital check-ins |
Prices reflect starting rates without insurance. Actual costs may vary by plan and medication. Last updated April 2026.
Fridays: Detailed Look
Fridays
Holistic GLP-1 weight loss with coaching, nutrition, and clinical support
Pros
- Plans include provider visits, coaching, and nutrition support
- 12-month plan drops price to as low as $150/month
- Accepts insurance for brand-name medications
- HSA/FSA accepted with itemized receipts
Cons
- Not available in Louisiana (49 states only)
- 12-month plan requires upfront payment for best discount
Users who want a holistic program with coaching, nutrition support, and flexible pricing
TMates: Detailed Look
TMates
GLP-1 weight loss program that accepts major insurance plans
Pros
- One of the few GLP-1 providers that accepts major insurance
- Flat-rate pricing includes meds, consults, coaching, and delivery
- 24/7 SMS-based coaching and digital check-ins
- Phentermine option for non-GLP-1 candidates
Cons
- Relatively newer platform with limited independent reviews
- Full program details require enrollment to verify
Users with insurance who want a coached GLP-1 program with multiple medication options
Which Should You Choose?
The right choice depends on your specific needs and priorities. Here is a quick decision framework:
Go with TMates at $199/month. $199/mo semaglutide, $297/mo tirzepatide.
TMates has the edge with a 7.8 rating.
TMates focuses on compounded medications at a lower price point.
Compare their support: Fridays offers licensed providers, health coaching, nutrition support, while TMates provides licensed providers, sms coaching, digital check-ins.
Fridays at $249/month may offer features that justify the premium.
Frequently Asked Questions
Is Fridays better than TMates?
Fridays has a 6.8 rating while TMates has a 7.8 rating. The better choice depends on your priorities — Fridays is best for users who want a holistic program with coaching, nutrition support, and flexible pricing, while TMates is best for users with insurance who want a coached glp-1 program with multiple medication options.
How much does Fridays cost compared to TMates?
Fridays starts at $249/month (as low as $150/mo on 12-month plan), while TMates starts at $199/month ($199/mo semaglutide, $297/mo tirzepatide).
Do Fridays and TMates accept insurance?
Fridays accepts insurance. TMates accepts insurance.
Which GLP-1 medications does Fridays offer vs TMates?
Fridays offers Compounded Semaglutide, Compounded Tirzepatide, Brand-name GLP-1s (with insurance). TMates offers Compounded Semaglutide, Compounded Tirzepatide, Phentermine.
Can I cancel Fridays or TMates at any time?
Fridays allows cancel anytime. TMates also allows cancel anytime.
Are Fridays and TMates available in my state?
Fridays is available in 49 states. TMates is available in 45 states.