Fridays vs Hone Health: Which GLP-1 Program Is Better? (2026)
A detailed side-by-side comparison of Fridays and Hone Health to help you choose the right GLP-1 weight loss program based on pricing, medications, medical support, and more.
Quick Verdict
We recommend Fridays
Between these two providers, Fridays is our pick for most users. It offers a higher overall rating (6.8 vs 6.3), insurance acceptance, both brand-name and compounded medication options. That said, Hone Health may be the better fit if you are looking for users who want a full-service health platform covering weight loss plus hormones and labs.
Fridays scores 6.8/10 in our independent evaluation at $249/month, while Hone Health scores 6.3/10 at $160/month. Both programs include a licensed physician consultation and ship medication directly to your door. Fridays accepts insurance, which can significantly reduce costs. Our rating considers five factors: safety and medical oversight (30%), pricing transparency (25%), cost value (20%), clinical support quality (15%), and onboarding speed (10%). This comparison was independently produced — neither provider pays for placement or higher ratings. Prices verified April 2026.
Side-by-Side Comparison
| Feature | Fridays | Hone Health |
|---|---|---|
| Monthly Price | $249 | $160 |
| Rating | 6.8 / 10 | 6.3 / 10 |
| Medication Type | Brand & Compounded | Compounded Only |
| Insurance Accepted | Yes | No |
| States Available | 49 states | 44 states |
| Consultation Fee | Included | $65 initial lab kit |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | Yes |
| Medical Support | Licensed providers, health coaching, nutrition support | Licensed physicians, lab testing, ongoing monitoring |
Prices reflect starting rates without insurance. Actual costs may vary by plan and medication. Last updated April 2026.
Fridays: Detailed Look
Fridays
Holistic GLP-1 weight loss with coaching, nutrition, and clinical support
Pros
- Plans include provider visits, coaching, and nutrition support
- 12-month plan drops price to as low as $150/month
- Accepts insurance for brand-name medications
- HSA/FSA accepted with itemized receipts
Cons
- Not available in Louisiana (49 states only)
- 12-month plan requires upfront payment for best discount
Users who want a holistic program with coaching, nutrition support, and flexible pricing
Hone Health: Detailed Look
Hone Health
Full-service telehealth with GLP-1s, hormone therapy, and lab testing
Pros
- Full clinical platform — weight loss, hormones, longevity, and labs
- Advanced lab diagnostics included to guide treatment
- Private telehealth consults with licensed physicians
- Medications shipped directly to your door
Cons
- Requires separate membership fee ($25-149/mo) on top of medication
- Does not offer semaglutide — only liraglutide and tirzepatide
Users who want a full-service health platform covering weight loss plus hormones and labs
Which Should You Choose?
The right choice depends on your specific needs and priorities. Here is a quick decision framework:
Go with Hone Health at $160/month. $160/mo liraglutide, $349-499/mo tirzepatide + membership fee.
Fridays has the edge with a 6.8 rating.
Fridays accepts insurance, which can significantly reduce your out-of-pocket cost.
Hone Health focuses on compounded medications at a lower price point.
Compare their support: Fridays offers licensed providers, health coaching, nutrition support, while Hone Health provides licensed physicians, lab testing, ongoing monitoring.
Fridays at $249/month may offer features that justify the premium.
Frequently Asked Questions
Is Fridays better than Hone Health?
Fridays has a 6.8 rating while Hone Health has a 6.3 rating. The better choice depends on your priorities — Fridays is best for users who want a holistic program with coaching, nutrition support, and flexible pricing, while Hone Health is best for users who want a full-service health platform covering weight loss plus hormones and labs.
How much does Fridays cost compared to Hone Health?
Fridays starts at $249/month (as low as $150/mo on 12-month plan), while Hone Health starts at $160/month ($160/mo liraglutide, $349-499/mo tirzepatide + membership fee).
Do Fridays and Hone Health accept insurance?
Fridays accepts insurance. Hone Health does not accept insurance.
Which GLP-1 medications does Fridays offer vs Hone Health?
Fridays offers Compounded Semaglutide, Compounded Tirzepatide, Brand-name GLP-1s (with insurance). Hone Health offers Compounded Liraglutide, Compounded Tirzepatide.
Can I cancel Fridays or Hone Health at any time?
Fridays allows cancel anytime. Hone Health also allows cancel anytime.
Are Fridays and Hone Health available in my state?
Fridays is available in 49 states. Hone Health is available in 44 states.