Strut Health vs Fridays: Which GLP-1 Program Is Better? (2026)
A detailed side-by-side comparison of Strut Health and Fridays to help you choose the right GLP-1 weight loss program based on pricing, medications, medical support, and more.
Quick Verdict
We recommend Strut Health
Between these two providers, Strut Health is our pick for most users. It offers a higher overall rating (8.2 vs 6.8), more affordable pricing. That said, Fridays may be the better fit if you are looking for users who want a holistic program with coaching, nutrition support, and flexible pricing.
Strut Health scores 8.2/10 in our independent evaluation at $199/month, while Fridays scores 6.8/10 at $249/month. Both programs include a licensed physician consultation and ship medication directly to your door. Strut Health also offers oral GLP-1 options for patients who prefer pills over injections. Our rating considers five factors: safety and medical oversight (30%), pricing transparency (25%), cost value (20%), clinical support quality (15%), and onboarding speed (10%). This comparison was independently produced — neither provider pays for placement or higher ratings. Prices verified April 2026.
Side-by-Side Comparison
| Feature | Strut Health | Fridays |
|---|---|---|
| Monthly Price | $199 | $249 |
| Rating | 8.2 / 10 | 6.8 / 10 |
| Medication Type | Compounded Only | Brand & Compounded |
| Insurance Accepted | No | Yes |
| States Available | 49 states | 49 states |
| Consultation Fee | Free | Included |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | Yes |
| Medical Support | Licensed physicians, ongoing follow-ups | Licensed providers, health coaching, nutrition support |
Prices reflect starting rates without insurance. Actual costs may vary by plan and medication. Last updated April 2026.
Strut Health: Detailed Look
Strut Health
Custom-compounded semaglutide in oral lozenges and injectable forms
Pros
- Oral semaglutide lozenge option — no needles required
- Free consultations and follow-ups with no hidden fees
- 2-day express shipping on initial orders
- Cancel or pause anytime from your dashboard
Cons
- Does not accept insurance — cash-pay or HSA/FSA only
- No tirzepatide option currently available
Users who prefer a needle-free oral semaglutide option at a reasonable price
Fridays: Detailed Look
Fridays
Holistic GLP-1 weight loss with coaching, nutrition, and clinical support
Pros
- Plans include provider visits, coaching, and nutrition support
- 12-month plan drops price to as low as $150/month
- Accepts insurance for brand-name medications
- HSA/FSA accepted with itemized receipts
Cons
- Not available in Louisiana (49 states only)
- 12-month plan requires upfront payment for best discount
Users who want a holistic program with coaching, nutrition support, and flexible pricing
Which Should You Choose?
The right choice depends on your specific needs and priorities. Here is a quick decision framework:
Go with Strut Health at $199/month. Includes consultation, medication, and shipping.
Strut Health has the edge with a 8.2 rating.
Fridays accepts insurance, which can significantly reduce your out-of-pocket cost.
Strut Health focuses on compounded medications at a lower price point.
Compare their support: Strut Health offers licensed physicians, ongoing follow-ups, while Fridays provides licensed providers, health coaching, nutrition support.
Fridays at $249/month may offer features that justify the premium.
Frequently Asked Questions
Is Strut Health better than Fridays?
Strut Health has a 8.2 rating while Fridays has a 6.8 rating. The better choice depends on your priorities — Strut Health is best for users who prefer a needle-free oral semaglutide option at a reasonable price, while Fridays is best for users who want a holistic program with coaching, nutrition support, and flexible pricing.
How much does Strut Health cost compared to Fridays?
Strut Health starts at $199/month (includes consultation, medication, and shipping), while Fridays starts at $249/month (as low as $150/mo on 12-month plan).
Do Strut Health and Fridays accept insurance?
Strut Health does not accept insurance. Fridays accepts insurance.
Which GLP-1 medications does Strut Health offer vs Fridays?
Strut Health offers Compounded Semaglutide (Injectable), Compounded Semaglutide (Oral Lozenge). Fridays offers Compounded Semaglutide, Compounded Tirzepatide, Brand-name GLP-1s (with insurance).
Can I cancel Strut Health or Fridays at any time?
Strut Health allows cancel anytime. Fridays also allows cancel anytime.
Are Strut Health and Fridays available in my state?
Strut Health is available in 49 states. Fridays is available in 49 states.