Sprout Health vs Fridays: Which GLP-1 Program Is Better? (2026)
A detailed side-by-side comparison of Sprout Health and Fridays to help you choose the right GLP-1 weight loss program based on pricing, medications, medical support, and more.
Quick Verdict
We recommend Sprout Health
Between these two providers, Sprout Health is our pick for most users. It offers a higher overall rating (8.8 vs 6.8), more affordable pricing, availability in all 50 states. That said, Fridays may be the better fit if you are looking for users who want a holistic program with coaching, nutrition support, and flexible pricing.
Sprout Health scores 8.8/10 in our independent evaluation at $199/month, while Fridays scores 6.8/10 at $249/month. Both programs include a licensed physician consultation and ship medication directly to your door. Our rating considers five factors: safety and medical oversight (30%), pricing transparency (25%), cost value (20%), clinical support quality (15%), and onboarding speed (10%). This comparison was independently produced — neither provider pays for placement or higher ratings. Prices verified April 2026.
Side-by-Side Comparison
| Feature | Sprout Health | Fridays |
|---|---|---|
| Monthly Price | $199 | $249 |
| Rating | 8.8 / 10 | 6.8 / 10 |
| Medication Type | Brand & Compounded | Brand & Compounded |
| Insurance Accepted | No | Yes |
| States Available | All 50 states | 49 states |
| Consultation Fee | Included | Included |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | Yes |
| Medical Support | Licensed providers with ongoing monitoring | Licensed providers, health coaching, nutrition support |
Prices reflect starting rates without insurance. Actual costs may vary by plan and medication. Last updated April 2026.
Sprout Health: Detailed Look
Sprout Health
Affordable GLP-1 access with solid clinical support
Pros
- Transparent pricing with no hidden fees
- Good clinical support infrastructure
- Both brand and compounded medications available
- Licensed providers with ongoing health monitoring
Cons
- Mid-range pricing — not the cheapest option
- Limited information about treatment protocols on their website
Users looking for a reliable mid-range option with proven conversion
Fridays: Detailed Look
Fridays
Holistic GLP-1 weight loss with coaching, nutrition, and clinical support
Pros
- Plans include provider visits, coaching, and nutrition support
- 12-month plan drops price to as low as $150/month
- Accepts insurance for brand-name medications
- HSA/FSA accepted with itemized receipts
Cons
- Not available in Louisiana (49 states only)
- 12-month plan requires upfront payment for best discount
Users who want a holistic program with coaching, nutrition support, and flexible pricing
Which Should You Choose?
The right choice depends on your specific needs and priorities. Here is a quick decision framework:
Go with Sprout Health at $199/month. Semaglutide $249/mo (first month $199); tirzepatide $299/mo (first month $249). Code FIRST50 for $50 off.
Sprout Health has the edge with a 8.8 rating.
Fridays accepts insurance, which can significantly reduce your out-of-pocket cost.
Compare their support: Sprout Health offers licensed providers with ongoing monitoring, while Fridays provides licensed providers, health coaching, nutrition support.
Fridays at $249/month may offer features that justify the premium.
Frequently Asked Questions
Is Sprout Health better than Fridays?
Sprout Health has a 8.8 rating while Fridays has a 6.8 rating. The better choice depends on your priorities — Sprout Health is best for users looking for a reliable mid-range option with proven conversion, while Fridays is best for users who want a holistic program with coaching, nutrition support, and flexible pricing.
How much does Sprout Health cost compared to Fridays?
Sprout Health starts at $199/month (semaglutide $249/mo (first month $199); tirzepatide $299/mo (first month $249). code first50 for $50 off), while Fridays starts at $249/month (as low as $150/mo on 12-month plan).
Do Sprout Health and Fridays accept insurance?
Sprout Health does not accept insurance. Fridays accepts insurance.
Which GLP-1 medications does Sprout Health offer vs Fridays?
Sprout Health offers Semaglutide, Tirzepatide. Fridays offers Compounded Semaglutide, Compounded Tirzepatide, Brand-name GLP-1s (with insurance).
Can I cancel Sprout Health or Fridays at any time?
Sprout Health allows cancel anytime. Fridays also allows cancel anytime.
Are Sprout Health and Fridays available in my state?
Sprout Health is available in all 50 states. Fridays is available in 49 states.